A Sense of Solidarity was one of my contributions to Epione’s SeeMeHearMe blog a few months ago. Epione is Scotland’s largest trauma training provider. Check out the fantastic work they do here.
I have always had a thing about groups. I don’t like them, I don’t trust them. I have been wary of groups, ever since the time an eight year old girl with stocky legs and suspicious eyes accused me of laying eggs during a playground game of 4040. This was the worst crime imaginable in Year 4 in 1985. Hand on hip, she stood back to watch as 30 indignant little girls and boys formed a menacing circle and she stared unblinkingly at me as I stood in the middle wondering how the world had suddenly turned so dark. 30 shrill voices began their chant: “ Lay-ing EGGS!, lay-ing EGGS!”
It was untrue and unjust but I did nothing; I didn’t defend myself, didn’t shout, didn’t cry or tell a teacher, I just braced myself and waited for it to end.
Continue reading “A Sense of Solidarity”
Trauma is misunderstood, misdiagnosed and often treated with unnecessary medication. Labels put people in a box. In my case, they left me in victim mode and unable to move on. I was told by a psychiatrist that I would be unable to live without medication and yet I have lived for years without. I choose to recognise my reactions to certain stimuli as normal trauma responses.
Continue reading “As Long as it Takes”
It is common for the survivor of child sexual abuse to struggle with their mental health. Many will find themselves in the psychiatric system. At first it can feel like a huge relief. We are told we feel the way we do because we suffer from X, Y and Z. We are told to take medication and we do, because it comes with the hope of recovery. For some, medication provides relief. They may take the prescribed dose for the recommended time and feel better, able to continue with their lives, untroubled by past trauma. But what do we do when we feel we’re not recovering from child sexual abuse? How do we cope with the bitter realisation that we feel exactly the same about what happened to us when we reach our forties, fifties and beyond? We begin to wonder; is true recovery even really possible? We hear a lot of talk about ‘recovery’ from trauma, but the truth is I didn’t believe recovery was possible – or maybe it was possible for others and there was something wrong with me. The years went by, along with the hope that anything would change for the better.
Continue reading “When the drugs don’t work… what then?”
Trigger warning (CSA, suicide)
I wrote this shortly before being admitted to a psychiatric hospital. I think back and wonder if I knew why I was so unwell. Did I equate this depressive state with child sexual abuse? The answer is yes, but I don’t allude to it here. When I wrote this, The Black Door was locked and bolted, but it was a deliberate choice to keep it that way. These memories were always clear to me but I didn’t allow myself to let them out. At this stage, they were beginning to find a way through the gaps, but I wasn’t ready to write about that. I was silent about the abuse, even inside my own head.
Continue reading “Left vs Right”
This is me; this is my story. But of course, it’s not just mine. This story has happened to and continues to happen to many people. The details may differ but the impact is often the same.
Continue reading “Fall Forward (my journey in a nutshell)”
At best, feelings of shame, confusion or lack of self-worth. At worst, lives blighted by mental and physical illness, self-harm, misuse of drugs or alcohol. Failure to meet their potential. A failure to thrive. If you relate to anything in this post, I hope you are reassured to know that you’re not alone. Negotiating your way along this journey can feel insurmountable but it’s not. There is always a way through.